Tuesday, May 14, 2013

3 day diet a success

I remember why I chose the 3 day diet oh so long ago to jump start my initial weight loss. It wasn't because I followed it to a "t" it's because it helped make it a habit to watch my calories, and gave me simple low cal ideas for meals and portions. So far it's been a complete success. I also changed my carb/ protien intake due to seeing the doctor on Friday. I saw an endochrinologist on Friday who said that adjusting my carb intake to 100-120 grams and upping my protien to 60 grams would be more important than cutting cals alone. I've been pretty good with sticking to it. I've lost a couple pounds to boot! Can't belive that's all it took. Oh, and I started Hal Higdon's 10k for Novice. I have set my first race for the year: The legends run 5k in July :D I'm doing the 10k program though to whip my ass in shape so maybe, just maybe I'll be as fast as I was when I PR'd last year. Fingers crossed. I'm sure with some hard work it will happen.

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